3 c. sprouted soft wheat berries
1/2 c. sprouted small seeds such as sesame, onion or poppy
1 t. sea salt
1 t. dried dill, thyme or rosemary
Place all ingredients in food processor and process several minutes to form a smooth paste. Form into balls and roll into rounds on a pastry cloth, using unbleached white flour to prevent sticking. Place on a buttered cookie sheet and leave in a 150 degree oven (or a dehydrator) until completely dry and crisp. Store in an airtight container in the refrigerator.
Nourishing Tradtions
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